Therapy

Counseling sessions are generally 55 minutes in length, though if you'd like a longer session, please bring that up with me. (Sometimes 55 minutes does not feel long enough with EMDR.) I am offering teletherapy via a HIPAA-compliant platform, in-person outdoors or in-office with effective masks if you are fully vaccinated. 

Let's talk on the phone to see if we would be a good fit. In our conversation, we will determine together if we think you may benefit from meeting with me. If needed, I can assist you with an appropriate referral. 

In our sessions together, I will encourage you to ask questions throughout, take risks, be curious, and when applicable, engage in some EMDR & other somatic experiments to see what your brain/mindbody will do with it! I may also ask you to "press pause" during certain discussions to slow down and watch what's happening in a different way. The overwhelming majority of clients I work with notice changes in their thoughts, emotions, reactions, physical sensations and behaviors within a few sessions. 

​I offer hope, a break from the monotony of the ways you generally interact with others, as well as a dose of authentic connection - as I realize you might be pretty darn tired of your defense system being in overdrive (which is completely exhausting and leaves you feeling unseen). I am direct, swift, and gentle in helping you name the thoughts and behaviors that have hijacked your life - as well as thoughts/feelings you would rather be having instead!